Indigestion is a common ailment that may cause discomfort, pain, and nausea in the stomach. Indigestion comes in many shapes and forms, including GERD, heartburn, chest pain, bloating, and abdominal discomfort. The symptoms may be caused by food that is hard to digest or some other health issue. Indigestion can even result from an underlying medical condition like colon cancer. But there are ways you can manage your symptoms naturally:
1. Peppermint or chamomile tea
While peppermint tea has been shown to relieve heartburn and indigestion, it is much more effective when mixed with chamomile tea. Peppermint has a very high menthol content which allows it to penetrate the stomach lining and esophagus, allowing for better digestion of food. Furthermore, peppermint oil also has a cooling effect on the stomach and esophagus, relieving the discomfort that acid refluxes can cause.
2. Apple cider vinegar
The malic acid found in apple cider vinegar helps restore the body’s natural pH balance and can relieve indigestion very quickly for some people. It also helps to promote good digestion by encouraging the production of hydrochloric acid, which is produced in the stomach. Apple cider vinegar is also a great natural remedy for heartburn and works as an antacid by neutralizing stomach acid. Apple cider vinegar also contains pectin, which helps reduce bloating and constipation, which are common symptoms of indigestion and heartburn.
3. Ginger
Like peppermint interacts with the stomach and esophagus, ginger also works similarly. Remember to use organic ground ginger for the best results. It is also a great antispasmodic and can aid indigestion. Ginger oil is a very strong pain reliever and creates a soothing sensation. Many people have used ginger as an alternative to OTC pain relievers for headaches, migraines, and indigestion.
4. Fennel seed
Fennel seeds relieve nausea, soothe heartburn, and reduce indigestion. Fennel has a funky smell, which puts most people off, but if you can get over the smell, fennel is a great natural remedy for indigestion. The flavor is floral, and the seeds can help relieve heartburn symptoms and acid reflux. It may also combat stomach viruses, enhance your appetite, and strengthen your immune system. Fennel seeds also help to calm your stomach and also help improve the flow of bile to the gallbladder.
5. Baking soda
Baking soda is a very simple and inexpensive remedy for indigestion. It can eliminate gas and rid the stomach of excess acidity. This also works as an alternative to over-the-counter antacids, which often have side effects such as bloating and diarrhea. Studies show that other than helping with indigestion, it may help treat arthritis and gout by reducing joint inflammation. It is also believed to help with constipation.
6. Lemon water
Many people have found that drinking lemon water can help with indigestion and heartburn. The citric acid in the lemon and its healing properties help to eliminate toxins in the body. It also helps to alkalize the body, reducing acidity and easing discomfort caused by heartburn and indigestion.
7. Licorice root
Licorice root is a powerful laxative and can be used with other natural remedies to treat indigestion. Licorice root has been used in many medicines for centuries because of its digestive properties. It is shown to have a soothing effect on the stomach and is believed to be an effective treatment for indigestion, heartburn, and nausea. It is also known for its anti-inflammatory properties and can be used as an alternative treatment for arthritis and gout.
You may want to discuss these natural remedies with your doctor, especially if you have a medical condition such as irritable bowel syndrome, stomach ulcers, or colitis. To keep this from becoming a habit, try taking just one of these remedies daily to see if that helps. But if symptoms persist, consult your doctor about a more extensive treatment program.
