Millions of people around the world deal with back pain daily. There are many causes of back pain, but one of the most common culprits is a bad mattress. A good night’s sleep is essential for overall health and well-being, but it can be difficult to achieve when you’re struggling with low back pain. Read on for some tips for buying a supportive mattress to help alleviate your back pain and help you get a good night’s sleep:
1. Look for a mattress with back support
When shopping for a new mattress, find one with good back support. This will help to reduce and prevent back pain. Many mattresses nowadays come with built-in lumbar support, which can be a great feature if you suffer from back pain. Look for a mattress with good reviews that’s designed to support your back and spine. Pay particular attention to reviews from others who suffer from similar back issues.
2. Replace your old mattress
Over time, mattresses can lose support and shape, leading to back pain as your body is not properly supported while you sleep. If your mattress is over five years old, it’s probably time for a new one. A new mattress may be what you need if you’ve been experiencing back pain.
3. Inquire about inner springs
Inner springs are an important part of a mattress support system. They provide stability and help to distribute weight evenly. When inquiring about a new mattress, make sure to ask about the type of springs that are used. Inner springs can provide additional support for your back and spine. There are several types of springs that you opt for, such as:
- Bonnell coils: These are the most common type of springs used in mattresses. They are made of steel and are interconnected to create a supportive base.
- Offset coils: These springs are also made of steel but offset each other, providing more support and helping to distribute weight evenly.
- Continuous coils: These springs are made of a single wire that is coiled and interconnected. They provide good support and distribute weight evenly.
- Pocketed coils: These springs are individually wrapped and work independently from each other. This helps to reduce motion transfer and provides good support.
4. Strike a balance between support and comfort
When choosing a new mattress, it’s important to strike a balance between support and comfort. A mattress that is too soft will not provide enough support for your back and spine, leading to pain. On the other hand, a mattress that is too firm will also not be comfortable and can cause pain. It’s important to find a mattress that is both comfortable and supportive. The best way to do this is to lie down on the mattress in the store and see how it feels. Please pay attention to your body and how it responds to the mattress. If you feel any pain, it’s probably not the right mattress for you.
Your mattress is one of the most important pieces of furniture in your home. It’s where you spend a third of your life, so it’s important to ensure it’s comfortable and supportive. If you suffer from back pain, follow these tips to find a mattress that will help alleviate your pain. With a little bit of research, you can find the perfect mattress for a good night’s sleep.
