Weighted blankets are blankets with evenly-distributed weights inside that make them feel heavy. These blankets can help relax and calm you down when you need a break from daily life or want to sleep better. They’re the latest craze when it comes to sleep and relaxation and are good for feeling secure when you sleep. They’re incredibly versatile and can benefit your overall health and well-being. Here are some of the best ways weighted blankets can improve your life:
1. Lessens anxiety
Using a weighted blanket during intense anxiety or stress can help calm you down and re-balance your nervous system when you can’t seem to relax or feel comfortable. They can also be used as a sort of prevention method. Using a weighted blanket while lying in bed can help relieve the symptoms of anxiety and help lull you into a calmer and more relaxed state of being. They reduce the likelihood of, and prevent, stress and anxiety attacks.
2. Improves sleep quality
Many people using weighted blankets for the first time report an abundance of deep sleep and general relaxation that can last for hours. The weighted blankets increase the presence and release of serotonin in the body, which gives you that feeling of relaxation. The more serotonin we have, the stronger our overall happiness and well-being. We naturally produce more serotonin when we sleep, so having a weighted blanket to boost our sleep routines can only be beneficial in helping us feel positive and happy.
3. Reduces stress
The weighted blankets can help release stress and tension from the body, which is why many people who suffer from chronic pain or insomnia have found them beneficial. They also decrease cortisol levels, making you feel more relaxed and calm. Of course, weighted blankets don’t cure or eliminate stress, but they give you a much-needed chance to reduce it before it becomes an ongoing problem.
4. Lowers depression and improves mood
Similar to how they can reduce stress, weighted blankets are also known to help fight depression by reducing overall cortisol levels. This can improve your mood and release tension in your body. The intense feelings of calmness and relaxation that can come from using a weighted blanket benefit many people suffering from depression.
5. Manages the symptoms of autism
Some weighted blankets are made specifically for individuals with autism spectrum disorders or other developmental disabilities. Weights and blankets for these purposes are designed to help encourage safe behaviors and feelings of comfort and generally improve the overall well-being of individuals. This can be attributed to the calming effect weighted blankets have on people, which can help them focus better and feel healthier. While they are not a cure-all for emotional disorders, they can be beneficial as a relaxation aid.
