Seasonal allergies are allergies that usually occur in particular seasons. Symptoms are typically worse during periods of high pollen counts and can include watery eyes, a runny nose, sore throat, chest tightness, or wheezing. Some foods can help reduce allergies and hypersensitivity. Here are some common foods that people with seasonal allergies should eat to minimize symptoms such as coughing or sneezing:
1. Fatty fish
Fish is a great food to have to prevent hypersensitivity and allergies. Fish such as salmon, trout, herring, and sardines are particularly beneficial because they contain omega-3 fatty acids. Omega-3s are healthy fats that can reduce symptoms of seasonal allergies by reducing inflammation which can cause it. There are several types of omega-3s, some specifically help to reduce symptoms of allergies, while others can be helpful in other ways. The omega-3 fatty acids EPA and DHA can be taken in specific supplement form or consumed as part of a healthy diet containing sufficient levels of fat.
2. Tree nuts
Tree nuts that are particularly beneficial for reducing seasonal allergies include almonds, cashews, and walnuts. Tree nuts like walnuts contain thiamine which can reduce symptoms of seasonal allergies. This can help to decrease the severity of symptoms such as coughing and sneezing. As with fish, tree nuts are a great healthy fat that can be added to a healthy diet for those with hypersensitivity.
3. Avocado
This is a great food for reducing symptoms of seasonal allergies. It contains high levels of omega-9 fatty acids, which have been found to improve symptoms of hypersensitivity. This is a great food to add to a healthy diet, it is also high in vitamins B6 and C. Avocados are particularly beneficial because they contain monounsaturated fats, which may reduce inflammation in the respiratory system.
4. Garlic
This is a superfood that contains several anti-inflammatory nutrients. These nutrients may lessen the severity of symptoms like coughing and sneezing. This is another great food to add to a healthy diet for those with seasonal allergies or for anyone who wants to improve their overall health.
5. Tropical fruits
Fruits are a great food to have that can help reduce symptoms of hypersensitivity. Fruits that may be especially beneficial include mangoes, papayas, guava, and bananas. All of these contain anti-inflammatory nutrients, which may help to decrease the severity of symptoms of allergies. Fruits are high in vitamins C and A, as well as many other nutrients that can be beneficial for everyone’s health.
6. Honey
This is a great food to have to reduce symptoms of seasonal allergies. Honey has been found to be especially beneficial for people suffering from hay fever. This is because honey can reduce inflammation in the respiratory system, which can decrease the severity of symptoms like coughing and sneezing.
7. Onions
This is another superfood that can reduce symptoms of seasonal allergies. Onions contain sulfur compounds called sulfites which are known for their ability to fight asthma and improve lung function. Onions also contain zeaxanthin which can aid in fighting free radicals and reducing inflammation, both important for reducing the severity of allergic reactions in the respiratory system.
In conclusion, these are some foods that can help reduce symptoms of seasonal allergies. Be sure to check with your doctor if you have any food sensitivity before eating anything new.
