Modern men are too stressed, busy, and often have chronic health issues. This is why erectile dysfunction (ED) rates are rising at an alarming rate. Low testosterone, heart disease, diabetes, and obesity are reasons men are dealing with erectile dysfunction. Luckily, the good news is that doctors have proven in multiple studies that the right foods can help you stay erect. Diet and nutrition have everything to do with ED. So, if you or someone you know is struggling with ED, these foods can help:
1. Spinach
Spinach is a superfood that is full of nitrates. Nitrates play a significant role in lowering blood pressure and thickening blood. Adding spinach to your diet can help if you are suffering from ED. Also, if you have had problems with lower stamina, it might be worth trying fresh spinach in your diet rather than buying frozen as fresh spinach can help more with energy levels.
2. Coffee
Coffee contains caffeine, which helps relax and dilate blood vessels in case you have any issues with your erection. It is a diuretic that helps to lower your blood pressure and prevent erectile dysfunction. In addition, coffee contains L-arginine, a chemical that dilates blood vessels. Arginine also helps to increase blood flow. Penis muscles need good blood circulation and proper blood flow for an erection. The caffeine found in coffee can also treat headaches, a problem many men have.
3. Avocadoes
Erectile dysfunction is all about blood flow, which is controlled by nitric oxide. Avocados contain 20 milligrams of nitric oxide. It’s one of the richest sources of this chemical, so it is important for your health to consume avocados in sufficient quantities. In addition, avocados are high in potassium and high-quality protein, both critical ingredients for cardiovascular health if you have tried Viagra and liquid Cialis. They also contain high amounts of magnesium and vitamin B, which are essential to your health.
4. Chili peppers and tumeric
Chili peppers are good for erectile dysfunction, and so is turmeric. Both foods help increase blood flow and circulation, which is one of the primary causes of impotence. In addition, chili peppers contain lycopene, which helps to protect your prostate and prevent cancer. They are also loaded with antioxidant-rich capsaicin. Capsaicin is a chemical thought to increase testosterone levels and blood flow in the penis. Curcumin is the yellow pigment that makes up 90% of turmeric. Curcumin helps to prevent erectile dysfunction, and its fermentation can also increase testosterone levels.
5. Carrots
Carrots are a rich source of vitamin A, which fights free radical damage in your body. Vitamin A also helps to lower cholesterol levels in the blood, which is another major cause of impotence. They contain high amounts of arginine, which is necessary for erection health. In addition, carrots contain diuretics and high amounts of nitrates that relax blood vessels to improve blood flow.
Diet and nutrition play a crucial factor in erectile health. Many patients suffering from low testosterone have improved their sexual performance after changing their diets. When looking at possible solutions, it’s always important to remember that prevention is better than cure. Take control of your sexual health by putting the right foods in your body.
