Diabetes occurs when your body can’t make enough insulin or can’t use insulin properly. Insulin is a hormone that helps glucose get into your cells to give them energy. Without enough insulin, too much sugar stays in your bloodstream. This can cause serious health problems over time.
Treatment for type 2 diabetes focuses on lifestyle changes like eating a healthy diet, exercising regularly, and losing weight. In some cases, medication may also be necessary to help control blood sugar levels. The following are some healthy desserts for patients with type 2 diabetes:
1. Granola with no sugar added
Granola with no sugar added is a healthy and delicious option for people with type 2 diabetes. This breakfast or snack food is made with oats, nuts, and dried fruit, and it can be enjoyed with milk or yogurt. Adding a handful of granola to your morning routine can help regulate blood sugar levels and give you sustained energy throughout the day.
2. Fresh fruit and plain yogurt
Fresh fruit and plain yogurt is a tasty and nutritious snack for people with type 2 diabetes. The natural sugars in fruit are combined with the protein in yogurt to create a balanced treat that will help keep blood sugar levels stable. Choose fresh or frozen fruit for this snack, and avoid added sugars.
3. Graham crackers with nut butter
Graham crackers with nut butter make a great snack or mini-meal for people with type 2 diabetes. The whole grain crackers provide complex carbohydrates and fiber, while the nut butter adds protein and healthy fats. This combination will help you feel satisfied and prevent blood sugar spikes.
4. Angel food cake and fresh berries
Angel food cake and fresh berries is a light and refreshing dessert for people with type 2 diabetes. Angel food cake is made with egg whites and no added sugar, so it’s a lower-calorie option than traditional cakes. Fresh berries are a good source of vitamins, minerals, and fiber and can help satisfy your sweet tooth.
5. Sugar free fruit popsicles
Sugar free fruit popsicles are a refreshing and healthy treat for people with type 2 diabetes. These frozen snacks are made with natural fruit and contain no added sugar. They’re a great way to cool off on a hot day and can help you reach your daily recommended intake of fruits and vegetables.
Eating a healthy diet is an integral part of managing type 2 diabetes. Many delicious and nutritious healthy options can help you control your blood sugar levels. By including these foods in your diet, you can live a long and healthy life with type 2 diabetes.
