If you have diabetes, you’re already aware that the condition comes with various risks. Among these are various types of nerve damage, including neuropathy or peripheral nerve damage. Neuropathy is a broad term that essentially refers to nerve pain and damage. If you have been diagnosed with chronic diabetes and notice symptoms like numbness, tingling, or weakness in your hands or feet, it’s important to take action as soon as possible. Untreated, diabetic neuropathy can lead to serious complications like ulcers or amputation. The good news is that there are many natural remedies for neuropathy that not only improve symptoms but also reduce the risk of future complications from the disease:
1. Vitamin B
Vitamin B is a key factor in energy production in our body. It is found in animal products such as meat, poultry, and fish. However, if you are vegetarian or vegan, you may need to take extra vitamin B supplements to ensure that your body has enough of this vitamin. If you have neuropathy symptoms like numbness and tingling in your hands or feet, it’s especially important to get enough of it because this vitamin helps protect the nerves from damage. It also improves blood flow and nerve sensation.
2. Warm baths
It is a great way to relax and treat neuropathy pain. This is because hot water relaxes your muscles and increases limb circulation. It’s also a natural remedy for neuropathy as it improves blood circulation in the body, including the hands and feet. You can also add essential oils like lavender or chamomile to your bath water, which may help you relax and treat your symptoms. Warm baths also help to reduce the pain, swelling, and stiffness that often accompany the neuropathy body. It’s important to note that you should use warm water, not hot.
3. Cayenne pepper
It is a good remedy for many health conditions but can also help with nerve damage. The capsaicin in the cayenne pepper relaxes blood vessels and reduces inflammation, reducing pain and improving circulation. Capsaicin can also be used to treat nerve pain caused by diabetes. Studies have shown that capsaicin is very effective in reducing pain and improving circulation, which helps to improve diabetic nerve damage.
4. Lavender essential oils
Lavender essential oils can be used for various health problems, and their use as a natural remedy for neuropathy is no exception. It can help relieve symptoms like tingling and numbness in the hands or feet, commonly associated with diabetic neuropathy. The best way to use lavender oil as a natural remedy for neuropathy is to rub it on the affected area. The oil helps relax the muscles and relieve tension. You can also apply it topically using a carrier oil like coconut oil, olive oil, or jojoba oil. Also, it can be used internally to ease muscle pain and reduce inflammation.
5. Acupuncture
It is a Chinese medical treatment that can offer relief from neuropathy. It involves the insertion of tiny needles into the skin at specific points on the body, which are thought to stimulate the flow of energy in the body. It can be used to treat pain and numbness and improve circulation, as well as for its anti-inflammatory properties. Also, research has shown that acupuncture can help to reduce the risk of developing neuropathy.
